![]() ![]() For the watch, open the Watch app > My Watch > Privacy.Check health tracking settings for Apple Watch and iPhone.You must wear your Watch with sleep tracking turned on, with the sleep focus active, and sleep for at least 4 hours to capture sleep data on your Apple Watch and push it to the Health app.Sleep tracking is not available if your Apple Watch is a standalone device with no paired iPhone and was set up with Apple’s Family Setup.Advanced sleep tracking with sleep stages requires watchOS 9 and iOS 16.Basic sleep tracking requires watchOS 8 and iOS 15.Sleep tracking gets better with each update, and any bugs that might prevent the feature from working get fixed. Update your iOS and watchOS to their latest versions.If your Apple Watch isn’t tracking sleep, try these steps first Apple Watch not showing up as a data source in the Health app for sleep, cardio fitness, or other categories?.How to track your sleep using Apple Watch or iPhone using third-party apps.Not getting a good night’s sleep? Try these sleep gadgets and tech.Apple Watch screen not dimming during sleep? It’s an easy fix.How to track your sleep stages with Apple Watch.10.6 Delete your Sleep Focus and recreate it using your iPhone.10.5 Check the Sleep app settings on your Apple Watch.10.4 Check if the correct Apple Watch is set as Data Source in the Health app.10.3 Turn off Track Time in Bed with iPhone.10.2 Make sure Sleep Monitoring is enabled on your Apple Watch. ![]() 10 Is your Apple Watch still not tracking sleep or missing sleep stage information?.6 Delete your current sleep schedule in the Health app and create a new schedule (even if it’s the same as before).5 Turn off DND (Do Not Disturb) in Control Center on your Apple Watch and use a Sleep Focus.4 Uninstall any third-party sleep tracking apps from your watch.3 Check that you turned on Wrist Detection for your Apple Watch.2 Make sure your Apple Watch has the Sleep app installed!.1.1 Before we move into the settings related to Sleep on the Apple Watch, let’s get some of the troubleshooting basics out of the way.1 If your Apple Watch isn’t tracking sleep, try these steps first. ![]()
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